First off I want to say thank you to the goat Ms.Burrow-stone for being the best most motivational capstone teacher. This capstone process wasn't easy from the brainstorming capstone ideas, to coming up with a monthly plan as to how i'm going to finish this capstone, to dealing with time management and taking advantage of free tome. My capstone was supposed to be 2 seperate workouts to make sure the athletes of the school stay active. It then turned into a combined 2 week workout plan for male's and female's across the school to help keep them healthy. It benefits are community by keeping our community key factors on there toes in order to help better the community as a whole.