Multitasking and Cellphone Addiction

​The purpose of this project is to see how many times we check our phones and multi-task and how it is becoming an addiction. In conclusion, many of us multi-task more than we realize and that we are on our phones while trying to learn, do work, watch t.v., etc and our phones have become an addiction. Multi-Tasking doesn't help and slows you down when you try and do something. Here are some tips to not look at your phone all the time: To limit your phone use you can create no phone time zones. Give it to a person you trust to hold it. Try not to look at your phone every time it dings. Try gradually looking at your phone less a day/ set a limit and make that limit smaller every other day. Find other things to occupy your time like playing a sport or doing a hobby.


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