For my senior project, I developed a comprehensive fitness and nutrition website focused on promoting the benefits of exercise, warm-up routines, and the inclusion of fruit juices in a healthy diet. This project aimed to guide beginners and individuals seeking overall health improvement. The process involved multiple steps, including conducting research, creating content, and engaging in demonstrations. Also, this enabled me to provide evidence-based content that visitors could trust. In terms of content creation, I developed informative articles that highlighted the advantages of working out, the importance of warming up, and the benefits of incorporating fruit juices into one’s diet. Additionally, I provided specific warm-up routines and beginner-friendly workout recommendations to cater to the needs of my target audience. To enhance user experience, I designed an intuitive and nice website layout, incorporating elements such as images and videos. Throughout this project, I acquired valuable skills and knowledge. I deepened my understanding of fitness and nutrition principles, bettered my research and content creation abilities, and developed a better understanding of website design and user experience. Additionally, I learned the importance of practical application in reinforcing the concepts I presented. Overall, this senior project enabled me to create an impactful fitness and nutrition resource while acquiring valuable skills for future goals.

I decided on Excessive heat in homes during summertime homes since it’s an issue that needs to be addressed but is rarely brought up. People are unaware of the effects of heat, including the rush’s to human health and the environment. Heat is potentially harmful and should be treated seriously. I believe that I communicated effectively for this assignment and put up a lot of work, but I could have done a better job of not procrastinating. Working effectively with my group members and collaborating on this project was the most meaningful aspect.

The earth systems affect each other in many different ways for example, “Birds(biosphere) fly through the air (atmosphere), and water (hydrosphere) flows through the soil (lithosphere or geosphere). The spheres of the earth are closely connected to each other. A change in one sphere results in a change in two or more spheres.” An understanding of environmental science can aid in handling natural disasters so we know how the earth operates, how its systems work, the reason behind certain natural disasters, and knowing what to do if a natural disasters occured. Three efforts we can make to create a sustainable future is by recycling more, cut down on electricity/less energy, and buying only the things you will use.