What I learned from this project, I learned that there are two versions of the nerves when it comes to stress. The two versions of the nerves are parasympathetic and sympathetic. I wondered what might when stress and sleep are involved together.

Link to our website: https://sites.google.com/slabeeber.org/stress-and-the-nervous-system/home?authuser=0

A 3 part stretch. Each component will act one leg the will switch. Each component will also be held for a certain amount of seconds which will change as your connective tissue loosens. The first part is a normal lunge. The second part is a complete flexion of the knee followed by a flexion of the hip joint with the opposite leg extended posteriorly. Keep ankles in a Plantarflexion position during the hold portion of the stretch. The third and final part is a split. Keeping the same leg anterior and the same leg posterior as when you did the first 2 stretch components. Then switch.

I researched how to prevent volleyball injuries. There are a lot of ways but the main way is to stretch.

Physical Description: a 3 part stretch. Each component will act one leg the will switch. Each component will also be held for a certain amount of seconds which will change as your connective tissue loosens. The first part is a normal lunge. The second part is a complete flexion of the knee followed by a flexion of the hip joint with the opposite leg extended posteriorly. Keep ankles in a Plantarflexion position during the hold portion of the stretch. The third and final part is a split. Keeping the same leg anterior and the same leg posterior as when you did the first 2 stretch components. Then switch.

In my group, we looked at volleyball and how this sport affects your body.