Physical Description: A 3 part stretch. Each component will act one leg the will switch. Each component will also be held for a certain amount of seconds which will change as your connective tissue loosens. The first part is a normal lunge. The second part is a complete flexion of the knee followed by flexion of the hip joint with the opposite leg extended posteriorly. Keep ankles in a Plantarflexion position during the hold portion of the stretch. The third and final part is a split. Keeping the same leg anterior and the same leg posterior as when you did the first 2 stretch components. Then switch.

For our project we choose football and told the main factors involving football and serve problems that can be face through the sport. We then go on by point in to the parts of the body that can be hurt and certain ways and how this could happen. I feel like our project gives a visual representation but also is easy to navigate and self explanatory which makes it more appealing to people viewing our project.

Physical Description: a 3 part stretch. Each component will act one leg the will switch. Each component will also be held for a certain amount of seconds which will change as your connective tissue loosens. The first part is a normal lunge. The second part is a complete flexion of the knee followed by a flexion of the hip joint with the opposite leg extended posteriorly. Keep ankles in a Plantarflexion position during the hold portion of the stretch. The third and final part is a split. Keeping the same leg anterior and the same leg posterior as when you did the first 2 stretch components. Then switch.

For my section of the project, I had to review what the effects of playing volleyball did to the human tissues. To my surprise, I learned that Volleyball is both a physical and mental battle. I also picked up that many parts of the body such as the legs and feet undergo an extensive amount of stress which makes injuries seem more common. Along the legs and feet, the back is also a place that can be injured due to the movements necessary in volleyball. For the most part, it seems as if most injuries come from the muscle tissues.

For our physiology project we researched wrestling and how can affect our bodies, organs, and tissue. We learned a lot about the dangers of wrestling and how to train yourself so as to not cause injury. Here is the link for a video demonstration on preventing injuries while wrestling: https://www.youtube.com/watch?v=GbWB1mPa69c

For this mini-project, my group and I decided to do badminton. we learned the rules of the sport, the training that involved, the types of injuries occur in the sport and how to avoid them. we also learned the different tissues in the body that are affected by the sport. In our poster, we have some images show where the injuries can occur and what parts of the body are involved in this sport.