For my Capstone I made a basketball video and it is teaching the kids in the community or anyone that views it on how to play basketball so they can have a new hobby. Also, this was to get people off of the streets since my basketball video you can do this workout right outside your house in your house or in a gym and if you feel like your city is in a safe environment you may go to your park and do it. The end goal of this project is to make people better themselves in basketball and it will help you in your everyday life. Since you need to sacrifice things to help you get better like you may want to play the game today but you want to get better at basketball, you need to decide what will help you. If you want to be great at something you would need to sacrifice something to get what you want in life. By teaching kids in the community how to play basketball, you are helping to instill important values such as discipline and hard work that can help them in all areas of their lives.

Part 1 https://www.youtube.com/watch?v=6SnCZJSmnnw

Part 2 https://www.youtube.com/watch?v=fdxll9ynHMQ

I created a fitness and nutrition website for my senior project, with the goal of encouraging general health and well-being. I discovered the many benefits of regular exercise through thorough research, highlighting its good influence on physical and mental well-being. Acknowledging the need for suitable warm-up routines, especially for beginners, I emphasized them as a necessary component of any workout. I developed particular warm-up activities focused on people new to fitness to give a safe and successful starting point. In addition to exercise, I researched the health benefits of including fruit juices in a person’s diet, highlighting the role they play in overall health. I want to persuade people to make healthier eating choices by emphasizing their nutritional importance. Throughout the process, I realized my talent for quickly and successfully developing original ideas. When faced with obstacles or issues that need creative solutions, I discovered that I was capable of developing unique ideas on the spot. Using my knowledge and abilities, I devised unique and successful answers to any challenges that came throughout the creation of my senior project.

For my senior project, I developed a comprehensive fitness and nutrition website focused on promoting the benefits of exercise, warm-up routines, and the inclusion of fruit juices in a healthy diet. This project aimed to guide beginners and individuals seeking overall health improvement. The process involved multiple steps, including conducting research, creating content, and engaging in demonstrations. Also, this enabled me to provide evidence-based content that visitors could trust. In terms of content creation, I developed informative articles that highlighted the advantages of working out, the importance of warming up, and the benefits of incorporating fruit juices into one’s diet. Additionally, I provided specific warm-up routines and beginner-friendly workout recommendations to cater to the needs of my target audience. To enhance user experience, I designed an intuitive and nice website layout, incorporating elements such as images and videos. Throughout this project, I acquired valuable skills and knowledge. I deepened my understanding of fitness and nutrition principles, bettered my research and content creation abilities, and developed a better understanding of website design and user experience. Additionally, I learned the importance of practical application in reinforcing the concepts I presented. Overall, this senior project enabled me to create an impactful fitness and nutrition resource while acquiring valuable skills for future goals.