Our project was on Ice Hockey. We wrote about the major injuries that occur in ice hockey and specified certain stretches that you can do to prevent the injuries. We also wrote about the specific terms used to describe where the injuries are usually located.
Our project was on cheerleading. We focused on the injuries and exercises. We explained how the tissues were impacted when doing cheerleading activities. It's very dangerous when you hurt yourself because then you damage your tissue.
During my research on volleyball the most interesting things were noticing the injuries and the treatments. They were injuries that didn't take long to recover but a lot of pain. Another thing was that the argument against that volleyball didn't have enough protection which I agreed on. https://www.theartofcoachingvolleyball.com/10-volleyball-specific-strength-exercises/?wvideo=nzr36n7wen
My project was on cheerleading and common injuries you can obtain. Also on injury prevention and how to treat them.
Prezi : https://prezi.com/view/lR4yqqvjBZsGN5G7uvUk/ During my research on volleyball the most interesting things were noticing the injuries and the treatments. They were injuries that didn't take long to recover but a lot of pain. Another thing was that the argument against that volleyball didn't have enough protection which I agreed on.
For our mini-project, we chose to research the physiology of the sport, lacrosse. Throughout our research, we found some interesting things about how our bodies are affected while playing this sport.
Our activity(we’re going to show/follow along to a demonstration lacrosse exercise video and the normal exercise routine of a lacrosse player):
In this project, we researched the basic rules of lacrosse and how it affects the different types of tissues in our body. Also, the different types of injuries that are involved with lacrosse as well as how to prevent them.
Posterior Shoulder Stretch: https://www.youtube.com/watch?v=lC40jcvUYDk
